The Nottingham Post has teamed up with egg producer, L J Fairburn & Son to give away a fabulous Pancake Day hamper.
Post readers have the chance to win a pancake inspired hamper including fresh Fairburn's Lincolnshire Free Range Eggs, who were established in 1951.
They make the essential ingredient for making magnificent pancakes.
This is the perfect hamper for having fun with the family on Pancake Day and includes:
21 Eggs
Cravendale Milk
Flour
Nutella
Squeezy Syrup
Squeezy Honey
Bag of Lemons
Mini PanEntry to this competition is free, quick and easy. Simply visit our Facebook page and follow the simple instructions.
Competition closes at 10pm on Sunday 15th February 2015.
Visit Fairburn's website - www.ljfairburnpoultry.co.uk, on Twitter @FairburnsEggs or Facebook.com/FairburnsEggsWhy eggs?
Fairburn's Top 5 reasons for eating eggs
1: A fantastic source of vitamins, minerals, protein - and the good fats
Whole eggs are one of the most complete sources of protein. This means that they contain essential amino acids that our body needs. Eggs include vitamins A, D, E and B group – plus iron, phosphorous and zinc. There is a whole lot of good in just one little egg!
2: Help you to feel fuller for longer
The protein and (good) fats in eggs help to sustain you for longer. This enables you to resist that mid-morning sugary snack! One medium egg has just around 78kcals, so it won't spoil your diet either.
3: Nurtures brain development and memory
Choline, an essential nutrient found in eggs, stimulates brain development and function.
4: Eggs can help your eyesight
Two antioxidants, leutin and zeaxanthin, are present in eggs and have been linked to protecting eyes from damage related to UV exposure.
5: Eggs are relatively inexpensive, extremely versatile and VERY tasty
