Getting real results with old school exercises

There are so many diet fads out there today and exercises regimes which claim to work miracles - but the long and short of it is that nothing works better than old school dedication, and thats what you get at Ironworks Gym in Ruddington.  The gym is by no means modern or easy on the eye but it's clean, well maintained and welcomes everybody, men and women, of all levels and experience.

There is ample choice of machines, free weights, cardio and toning equipment as well as a protein bar and tasty nutritional freshly made protein shakes and drinks.  Free on site parking is a bonus and best of all you get lots of free support and advice from experienced staff.

Give them a try and visit them on Facebook www.facebook.com/ironworks-gym