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Christmas bonus request for all Ashfield District Council workers 'rejected'

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A REQUEST by unions to extend a £250 Christmas bonus to all council workers – regardless of their pay – has been rejected, the Post understands.Earlier this month Ashfield District Council agreed to spend about £75,000 of public money on the pay award to staff earning less than £21,000.The move was criticised by the council's own finance chief, who said it had not been budgeted for and could lead to cuts elsewhere.But the council today looked at extending the bonus scheme to all 524 workers, including the chief executive, who earns £97,500 a year.The proposal, which the council said would have cost an extra £52,750, was suggested by Unison and the GMB, who said the council could "indeed afford to pay £250 to all staff in recognition of their hard work to upkeep the level of services during difficult times".It came after three years of frozen public sector pay, which, considering inflation, was the equivalent to a 13 per cent pay cut, the unions said.However, at yesterday's local joint consultative committee meeting, attended by trade union representatives and councillors, it was agreed the payment would not be made, said Richard Buckwell, chairman of the Ashfield Unison branch.In a statement, Unison said: "Due to there being no precedent to go beyond payment of £250 to staff earning under £21,000, this committee recommended that no payment of £250 is made to the remaining members of staff – but informal discussions be opened in the new year between unions and management in respect of a pay award for 2013-14, taking into account all issues raised during the meeting."The payment has been called a 'Christmas bonus' by councillors, officers and the authority's own chief of finance, but Mr Buckwell said this was "misinformation".He added: "The trade unions will be taking further steps about the misinformation that has been put out about this award that has endangered the duty of care owed to staff, and has resulted in some verbal abuse to council workers, including bin men."Vera Malcolm, 84, of Leadale Avenue, Hucknall, which falls within the council's administrative area, welcomed the decision. She said: "Giving the money to people who are struggling is almost acceptable, but rolling it out to people who are on almost £100,000 would have been absolutely ridiculous and I would have heavily disagreed."I'm glad the council seems to have shown some common sense.But on the other hand, why give anybody a bonus? I think a lot of people are struggling in this town, not just lower-paid council staff."The council refused to comment on the outcome of the meeting, because it wasn't held in public. It said it was not forced to make a statement, according to the Local Government Act 1972.
Do you have a view on this story? E-mail winnie.agbonlahor@nottinghampostgroup.co.uk

Nottingham Forest players visit kids at Queen's Medical Centre

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Nottingham Forest first team players visited children for Christmas at QMC hospital yesterday. The players took time to chat to the youngsters as well as handing out Christmas gifts to help lift their spirits.

Nottingham Forest players visit kids at Queen's Medical Centre

Krystian Pearce gets another chance at Notts County

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KRYSTIAN Pearce is back at Notts County – and looks to have one last chance to prove himself to Magpies' boss Keith Curle.

The former England youth international defender, 22, has returned to Meadow Lane after a three-month loan spell at League Two Barnet, where he started 17 league games.

It was not that long ago that Pearce was regarded as one of the Magpies' most promising young players alongside star midfielder Alan Judge.

But he has not lived up to the hype under Curle and has started just three league games since he took charge at Meadow Lane back in February.

He did not figure at all at the start of this season, before leaving for Barnet in mid-September.

Curle will now closely monitor the young centre-back before the transfer window reopens in January.

"Krystian is back in training with us now," confirmed Curle.

"He enjoyed his stint down there at Barnet, playing lots of games for them, which is exactly what he needed because he wasn't playing here.

"We will have a look at what condition he is in.

"He's got the opportunity now. He's up to match speed and up to match fitness."

Pearce could even get his chance to try to impress Curle against Leyton Orient in League One at Meadow Lane on Saturday, because Dean Leacock is a doubt with a hamstring injury and Damion Stewart is suspended, after being sent off in the Magpies' midweek FA Cup defeat against Rotherham United.

"We've seen a couple of DVDs of the games he (Pearce) has played in for Barnet," added Curle.

"They have been pleased with him. He's done exactly what he needed to do."

Krystian Pearce gets another chance at Notts County

Notts County Cricket Club sign Australian batsman Ed Cowan

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AUSTRALIAN batsman Ed Cowan will join Nottinghamshire for the opening months of the 2013 season.

Cowan has a Test average of 34.00 from 11 matches and is set to feature for Australia when the 2013 Investec Ashes Series begins at Trent Bridge in July.

"I was very keen to play some division one cricket and I'm pleased to have the opportunity to do that with Nottinghamshire," said Cowan, 30.

"There are a lot of good players at the Club and Trent Bridge is a great venue so I'm hoping to make a good contribution on and off the field."

Nottinghamshire Director of Cricket Mick Newell plans to sign a second overseas player to fill the berth when Cowan joins up with the Australian team ahead of the Investec Ashes Series.

"Ed has an excellent record in Test cricket and there was an opportunity to sign him for a decent period given that a lot of Australian players were set to spend time in England on an A tour in preparation for the Ashes," said Newell.

"Our priority was to find a player who we felt could score a good volume of runs in four day cricket but Ed has a good one day record as well and we're confident that he can make a difference for us."

Cowan will be available for seven LV= County Championship matches and eight Clydesdale Bank 40 matches with his final appearance likely to be against Sussex at Trent Bridge on Friday 21 June.

Notts County Cricket Club sign Australian batsman Ed Cowan

LIVE: Flooding and travel updates across Nottingham and Notts

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Get the latest on the floods and severe weather across Notts here. Read more about the weather warning issued for the county here.

LIVE: Flooding and travel updates across Nottingham and Notts

Paul Taylor: An embarrassing week, but not the end of the world for Nottingham Forest

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TONIGHT, at midnight, according to some interpretations of the Mayan calendar, the world will end.

Whether it is an impending collision with a mystery planet or earth being sucked into a black hole, many have predicted that the end of the world is nigh.

On the plus side, it would help me avoid buying a round at the sports desk Christmas do tomorrow.

But, unfortunately, I expect that I will still have to reach for my wallet at some point and dust off the cobwebs.

Those ancient predictions from more than a 1,000 years ago are unlikely to come true. The world will keep turning and the journalists will keep drinking.

Equally, as Nottingham Forest fans look forward to 2013, they can rest assured that the bleak predictions made by a few modern-day prophets from across the East Midlands, following a testing week for the club, are also unlikely to prove to have much foundation.

While rival fans of Derby County, Leicester City and Notts County reveled in the prospect of a financial meltdown at the City Ground, they are the ones who are likely to be disappointed.

That is not to say the reports of a few embarrassing financial incidents were not true. They were. They were not without foundation; they were not misguided predictions. They were fact.

Money was owed to agents and suppliers. There were issues with credit card payments.

The bills had been allowed to mount up – and it left a few people with red faces, particularly after the issues had been made public.

But, just like those people who have misread the ancient predictions of the Mayan civilisation, reading them to be predictions of certain doom, there is also a danger of deciphering too much from these admittedly disconcerting events.

Because Nottingham Forest are not in meltdown. If there was a crisis, it was a minor one and, from the outside looking in, it seems to be over.

Two significant things happened over the past week.

Firstly, it is understood that a large chunk of cash arrived from Kuwait to pay off all outstanding debts.

Secondly, it was followed by Fawaz Al Hasawi, who intends to take over as chairman.

As the club's major shareholder and, effectively, the main owner, he will not be short of motivation when it comes to ensuring such incidents do not occur again.

Not just to protect his investment, but also their reputation.

Because, culturally, reputation is as important in that part of the world as it is anywhere.

When the Al Hasawi family purchased the club back in the summer, experts from the region suggested they would view owning Forest as a status symbol, as something to give them greater kudos.

And that standing would only be increased if they could oversee a restoration of the club's fortunes.

Their goal was success, to steer the club back into the Premier League. That will not have changed. They will have been embarrassed by the events of the past week – but their commitment to Forest so far is hard to question.

We are talking about a family who paid a large, seven-figure sum to buy the club in the first place; who have invested heavily to bring 14 new players and a host of additional backroom staff to the club.

It is safe to say they are not short of a bob or two – and they have invested significant amounts in the club already. Not just on the playing squad.

The club are installing two giant video screens at the City Ground, which should be unveiled for the first time when Forest play Leeds on Boxing Day.

That is intended to be a sign of the family's desire to increase the club's stature; to demonstrate their ambition.

They have also looked into further improving the already impressive facilities at the Nigel Doughty Academy and even revamping the City Ground – although both sets of plans are in their early stages.

On top of that, Fawaz also had experience of running football clubs, having been president of Kuwaiti club Qadsia for two years – and overseeing two title wins in the Kuwaiti Premier League.

Running an English football club is likely to provide many different challenges, not least when it comes to the money involved.

But the basic principles remain the same. The club now has more experienced hands on the tiller.

And the owners have already demonstrated their willingness to back Sean O'Driscoll.

The manager has been offered the chance to make further signings over the past five months, including some big names – such as Jermaine Pennant.

But the Al Hasawi's have also backed his judgment when O'Driscoll has chosen to reject some of those opportunities, fearing upsetting dressing room harmony or signing players that were not needed.

He will, however, have a shopping list of targets for the January window.

And, presuming the manager receives the same level of backing that he has been given so far, then any lingering doubts that remain following a few embarrassing incidents should dissipate.

On that front, Forest are not in need of a massive overhaul. Two or three new, quality additions are likely to be the limit of the club's January targets.

A striker, a winger and another defender will top O'Driscoll's shopping list – although one or two players could also move out of the exit.

Matt Derbyshire has already expressed his desire to move on, in search of first-team football.

David McGoldrick is likely to be targeted by several clubs, following his good form with Coventry.

Lewis McGugan, Dexter Blackstock, Lee Camp and Radi Majewski are all out of contract in the summer.

Forest would want to keep all of them at the club – but only at the right price.

Those contract negotiations need to start sooner, rather than later, if they do want to keep them, with out-of-contract players allowed to talk to other clubs in January, about a summer move.

Last season, the failure to tie up players to new contracts was a mistake. This year, we may yet discover that it is intentional.

It could be that Forest have other targets in mind, that they want to make room on the wage bill for new players by letting one or two go, regardless of their previous contribution.

Only time will tell.

The end of the world is not likely to arrive tomorrow, nor will 2012 mark the end of Nottingham Forest.

In the coming months, it will still be interesting to see how they bounce back from what has been a testing week.

But, once again, like the Mayans, the prophets of doom in Derby and Leicester seem unlikely to be right.

Paul Taylor: An embarrassing week, but not the end of the world for Nottingham Forest

Notts County game against Oldham Athletic rearranged

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NOTTS County will now face Oldham Athletic at Meadow Lane in League One on Tuesday, January 22 (7.45pm).

The two sides were originally scheduled to meet on January 5, but the Latics will be playing in the third round of the FA Cup on that day.

Notts County game against Oldham Athletic rearranged

Tickets for Mansfield Town v Liverpool sold out

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MANSFIELD Town  have announced that tickets have now sold out for the club's eagerly awaited FA Cup Third Round tie at home to Liverpool.

Tickets sold out just one hour after going on general sale at 10am this morning.    Just over 6,000 Stags' fans have purchased tickets, while Liverpool have been given 1,400.

Some supporters had queued outside the box office from 9pm last night in the hope of securing tickets. Fan Eleni Savva queued for five and a half hours and posted on Twitter: "5 and a half hours later can't feel my toes and fingers I'm soaking wet but got my Liverpool vs Mansfield tickets!!!"

The match, which will take place on Sunday January 6 (4pm), is an all-ticket affair with allocated seating. 

The game is to be shown live on ESPN television.

Tickets for Mansfield Town v Liverpool sold out


Pictured: Shocking injuries suffered by Worksop man, 52, in street attack

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A 52-year-old man suffered serious facial injuries, including a broken eye socket, during an assault in Worksop. Police have now released a photograph of Michael Boyle's injuries in the hope of catching his attackers. The incident happened between 8pm and 8.30pm on Sunday December 16 as Mr Boyle walked along Bridge Place, near the mini roundabout at the junction of Gateford Road and Sandy Lane. Mr Boyle was set upon by three men and punched in the face. After falling to the floor, he continued to be kicked by the men. They then fled the scene. Mr Boyle is deaf and due to the brutality of the attack the external fitting to his hearing aid was knocked out, leaving him even more vulnerable and disorientated during the ordeal. Along with the broken eye socket, Mr Boyle, who is from Worksop, has swelling and bruising to his face, as well as a fractured jaw, which needs specialist hospital treatment. Witnesses or anyone with any information about the identity of the attackers should call Nottinghamshire Police on 101, quoting incident 747 of the 16 December 2012, or call Crimestoppers anonymously on 0800 555 111.

Pictured: Shocking injuries suffered by Worksop man, 52, in street attack

Notts County get Sky TV date

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NOTTS County's league game against Bury at Meadow Lane next year will now be shown live on Sky Sports.

The fixture has been brought forward a day to Friday, February 22, and will kick off at 7.45pm.

Notts County get Sky TV date

Video: Mansfield Town v Liverpool sells out as fans wait in the rain

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Thousands of Stags fans braved torrential rain to buy tickets for Mansfield Town's FA Cup clash with Liverpool.
The remaining 1,000 tickets sold out this morning and interest was high as fans queued round three sides of Field Mill.
 
Tickets went quickly leaving thousands of wet Stags fans disappointed. 
Hardened supporters had to endure hours of wind and rain to be sure that they got their ticket.
Supporters at the front of the queue set up camp and waited 13 hours before the ticket office opened at 10am. 
Dave Williamson, 46, who lives in Holkham Close, Arnold, waited throughout the night and was the first to buy a ticket.
He said:"It feels great to finally get my ticket especially after waiting since 10 o'clock last night. 
"It was well worth the wait though because more than half of the people who are queuing not get a ticket.
"The banter in the queue has also been great, we've cracking jokes and people have been nipping of to McDonald's on the tea run but I'm ready to go home because I'm wet through."
The ringing wet queue cheered with relief when the ticket office windows finally opened but were only left to wait a little longer when the credit card system crashed. 
This was only a minor glitch as fans held their place in the queue whilst they found the nearest cash machine. 
Field Mill will be full to capacity after selling 7,400 tickets with 1,500 of those allocated for travelling Liverpool fans. 
Mansfield made the third round draw of the FA Cup after beating Lincoln in the second round reply. 
The Stags faithful are hoping for a giant killing or a draw that will see them take on Liverpool in a lucrative reply at Anfield.
 Kev Street, 40, lives in Meadow Avenue, Mansfield, and he said his family's loyalties are divided as his son follows Liverpool but they'll sit together during the match. 
He added: "This tie is special because it's something that'll never happen again, there are more people queuing here than we get at some of our home games.
"The support that we've shown down here just goes to shows the type of atmosphere the fans will create on match day.  It will be amazing."  

Video: Mansfield Town v Liverpool sells out as fans wait in the rain

The gift of love that can unwrap a less stressed Christmas

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Tis, Fa la la la la la la la la.

Yes, I know, it doesn't really say stressed, it says jolly. But we could be forgiven for thinking this could be a more accurate version of the carol. Christmas shopping, the card-sending ritual, the de rigeur tree and its fiddly baubles, seeing relatives you wished lived a lot further away, the prospect of presents so useless you can't even give them to somebody else - it can seem like a conspiracy designed to send your stress levels soaring. If that wasn't enough, parents have become the targets of almost wall-to-wall TV advertisements creating the "must-have terrors" - the presents kids are enticed to see as their raison d'être. All this on an apparently ever-tightening budget bedevilled by spiralling food and fuel costs amid a national debt crisis. There is, of course, lots of well-meaning advice available about beating the Christmas blues - everything from scheduled " to changing your and getting enough. I don't doubt many people have been helped by these tips. But there are other ways. Some years ago, I found myself feeling somewhat bereft when it dawned on me the Christmas joy I'd always regarded as a given was no longer there. For a long time the deeper meaning of Christmas had occupied centre stage in my thought as I prepared for it. But the focus had faded as I increasingly allowed myself to be seduced by the glitzy consumerism that has increasingly encroached on this time of year. I remember being burdened by a lethargy and depression so weighty it was almost disabling as the juggernaut-like approach of December 25th appeared both unfeeling and unrelenting. I guess I could have gone along to my local GP and perhaps returned with a prescription for antidepressants. And they might have helped. But only to the degree I believed they would, according to Irving Kirsch, Associate Director of the Programme in Placebo Studies at Harvard University.

He caused a stir in the medical world earlier this year when he appeared on primetime TV and made it clear the efficacy of such medications in mild and moderate forms of depression had little to do with their chemical ingredients, but was "largely" the result of the placebo effect.

And that, say experts, is when a chemically inert pill lookalike or a sham medical procedure is as effective - and sometimes more so - than
the actual medication or operation. The common factor in the placebos and the prescribed medicine was the expectancy that they would make a difference.

That points to what I knew needed to change for me: my attitude.

So as I pondered the pile of Christmas cards I felt obliged to despatch around the globe, I began to ask myself what I was actually sending.

If it was just a piece of card bearing the formulaic "Dear Aunt So-and-so...Much love to you and Uncle Whatever xxx" I was wasting my ink writing it, the stamp money sending it and their time opening it.

But if I really meant what I wrote when I penned "lots of love" then I could see that it would be worthwhile. So I began mentally listing and genuinely valuing all the cherished qualities of those on my mailing list: one person's endless patience, another person's unconditional love, a third's irrepressible joy. You get the idea.

At the same time I realised all those sterling attributes remained constant in those people - and that proved vital for me when grappling with the feeling that so much had changed. It helped me realise nothing was really different. By the time I finished writing the cards I was smiling broadly. I felt renewed.

A couple of days later, I began to shop for presents. For the first time in years the "crowd crush" no longer bothered me. All I seemed to be aware of was a shared love to give.

As I mentally treasured the opportunities I had to give meaningfully, what seemed to be very much the right gifts were found - and well within budget. Putting up the Christmas tree and decorating the house was accompanied by the sort of unalloyed excitement I'd last experienced as a kid.

I began to value, again, those deeper qualities associated with Christmas - the love, joy and, yes, the patience, too, which I just mentioned. There was also generosity, that precious sense of family unity, unspoken forgiveness for past perceived slights and the sheer "feel good" factor that is meant to hallmark this time of year. The Christmas story in the Bible, which I had so loved as a kid, spoke to me again with renewed meaning.

You don't, of course, have to be religious to love others, celebrate the good in them and benefit from doing so. After all, researchers have been finding evidence that love, gratitude, altruism and forgiveness can directly benefit health, whatever your faith or lack of it.

But for me the spiritual dimension of Christmas had long been pivotal. And by celebrating it anew, that Christmas turned out to be the most harmonious, stress-free and enjoyable that I could remember.

Interestingly, this change of thought not only ensured each Christmas since has also been wonderful but enriched my year round experience, too.

So do I still get useless presents?

You bet.

But it is the love they come with that I now recognise is the real gift.

About Melvyn Howe: Following a 40-year career in journalism in news and court reporting, I have been turning my pen to writing about health. My specific focus is the relationship between consciousness and wellbeing and between spirituality and health. My own practice is Christian Science and I am also a media and legislative representative for Christian Science in the UK.

 

VIDEO: Funeral in Aspley for tragic tram accident victim Lindsey Inger, 13

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MORE than 250 people said a touching final farewell to a teenage girl who died after being hit by a tram.

St Margaret's Church in Aspley was full for the funeral of Lindsey Inger on Thursday.The 13-year-old died on Wednesday, November 28, after the collision at a pedestrian level crossing near Bestwood Village.

Friends and family hugged each other outside the church as Lindsey's coffin arrived on the back of a carriage pulled by two white horses.

Her pink coffin was carried in to the church and followed by mourners wearing pink, including her foster mother, Marlene Starling.

Below a giant screen showing her picture Reverend Jon Hutchinson led the service, saying: "No-one wants to come to church today for a funeral - this day has been looming for the family and friends ever since that knock at the door and the shock of the news was broken of the accident.

"There have since been discussions about what should be done (to change the crossing) - this day is not about that - this day is about Lindsey, her family and about each other."

Mourners wrote fond memories of Lindsey on cards to be kept by Mrs Starling and watched a video tribute made by a friend showing pictures of Lindsey.

Some then spoke, with Tasha Selway, 20, who was also raised by Mrs Starling and who Lindsey considered a sister, saying: "I just want to say I love her so, so much."

A poem was also read out which ended "remember I'm spending Christmas with Jesus Christ this year".

Another person said: "You were a gem, a true diamond, a true treasure, love you so much Linds, fly high."

Lindsey was raised in Welstead Avenue, Aspley, by Mrs Starling before moving with her to Longford Crescent, Bulwell, a year and a half ago.

The Ellis Guilford School pupil would be particularly remembered for her love of singing, music and dancing, Reverend Hutchinson added.

"Lindsey was a very caring girl and of course was seeing her friends home on the night of the accident" he said.

"A year ago today she was having a serious back operation and she came through it. She had bright hopes for the future."

Mourners sang the carol 'Silent Night' before her coffin was carried out of the church to 'Diamonds' by Rihanna.

She was then laid to rest at Northern Cemetery, Bulwell.

Notts Police, the Rail Accident Investigation Branch and tram operator NET are all investigating the accident, which happened nearly four years to the day after a woman and her grandson died on the rail line side of the double crossing.

Lindsey's relatives and local campaigners have called for a bridge to be installed over the crossing to try to prevent further tragedies.

Reports into the accident and an inquest into Lindsey's death are expected next year.

VIDEO: Funeral in Aspley for tragic tram accident victim Lindsey Inger, 13

O'Driscoll has high hopes for winger McLaughlin as Forest close in on signing

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NOTTINGHAM Forest are close to completing a deal to  sign winger Stephen  McLaughlin from Derry City.
The Championship club are  attempting to iron out a few final details that will see the 22-year-old move across the Irish channel.
A fee has been agreed with his club and basic terms have been negotiated with the player.
And manager Sean O'Driscoll hopes he can have the same impact as Garath McCleary, in the long term, at the City Ground.
"We are in the process of signing Stephen and looks to be a talented boy," said O'Driscoll.
"He can play on the right or the left, he is 22-years-old and has great potential.
"He came from the same club as James McClean came from, when he went to Sunderland.
"They let him go, because they knew they had Stephen coming through as well."
McLaughlin will initially be part of the development squad at Forest – but O'Driscoll says he will get his chance in the first team before long.
"I don't think you can wait a couple of years for him to come through. He has impressed in training," he said.
"The dilemma is whether you throw him in because he has that potential? Because how long was Garath McCleary here before Steve Cotterill gave him a run of games in the side.
"He was here for a few years when what he needed was games.
"We want to be in a position where we can give him a chance.
"He has potential and this club has a history of bringing through good young players. We want to continue that.
"The fee has been arranged, there are just one or two other things we need to sort out."

Man appears in court over attempted murder of four-year-old boy

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A 51-YEAR-OLD man appeared in court today accused of the attempted murder of a four-year-old boy.

Steven Frogg, of Frederick Street, Mansfield, had his case mentioned at Nottingham Crown Court.

His alleged victim, who cannot be named, was found with stab wounds on April 9.

He remains in custody to appear at a plea and directions hearing on March 15.


Sex attack sentencing delayed

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The sentencing of a man convicted of sexually assaulting a 19-year-old woman has been adjourned.

Jermaine Robinson, 27, of Basford Road, Basford, was due to be sentenced at Nottingham Crown Court today.

The case was adjourned to a date to be fixed.

Robinson was found guilty of the sex attack and grievous bodily harm at trial.

Jurors had heard how he met his victim in Alfreton Road, Radford, after she claimed a man in a car who would not leave her alone in the early hours of June 26.

She got talking to Robinson and they walked off and had a drink together behind some shops.

After a while, Robinson tried to kiss her neck and asked her for sex but she refused. 

He had suddenly leapt down steps and attacked her, punching her and knocking her unconscious with a brick. She came round to find herself at the top of the steps being sexually assaulted.
 

Man appears at Nottingham Crown Court after city stabbing

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A 30-YEAR-OLD man will remain in custody over a city centre stabbing.

Nathaniel Robert Smart, of Queens Bower Road, Bestwood Park, was charged with causing grievous bodily harm after a 25-year-old man was stabbed outside the Coco Lounge bar, in George Street, at 1.10am on Sunday.

Smart was also charged with possessing cannabis and an offensive weapon.

His case was listed for a hearing at Nottingham Crown Court today.
 
A judge further remanded him in custody and listed the case to be heard on January 2.

Teenager in court after baby murder

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A teenager charged with murdering a baby has appeared in court.
Scott Gladwin, 19, is accused of killing the baby in 2010.
He appeared at Nottingham Crown Court today in front of Judge Michael Stokes QC.
Gladwin, who is from the Huthwaite area, was remanded in custody until his next appearance at the court on March 13.

The gift of love that can unwrap a less stressed Christmas

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"'Tis the season to be stressed, Fa la la la la la la la la."

Yes, I know it doesn't really say stressed, it says jolly. But we could be forgiven for thinking this could be a more accurate version of the carol.

Christmas shopping, the card-sending ritual, the de rigeur tree and its fiddly baubles, seeing relatives you wished lived a lot further away, the prospect of presents so useless you can't even give them to somebody else - it can seem like a conspiracy designed to send your stress levels soaring.

If that wasn't enough, parents have become the targets of almost wall-to-wall TV advertisements creating the "must-have terrors" - the presents kids are enticed to see as their raison d'etre.

And all this on an apparently ever-tightening budget bedevilled by spiralling food and fuel costs amid a national debt crisis.

There is, of course, lots of well-meaning advice available about beating the Christmas blues - everything from scheduled "me times" to changing your diet and getting enough sleep.

I don't doubt many people have been helped by these tips. But there are other ways.

Some years ago, I found myself feeling somewhat distressed when it dawned on me the Christmas joy I'd always regarded as a given was no longer there.

For a long time the deeper meaning of Christmas had occupied centre stage in my thought as I prepared for it. But the focus had faded as I increasingly allowed myself to be seduced by the glitzy consumerism that has increasingly encroached on this time of year.

I remember being burdened by a lethargy and depression so weighty it was almost disabling as the juggernaut-like approach of December 25th appeared both unfeeling and unrelenting.

I guess I could have gone along to my local GP and perhaps returned with a prescription for antidepressants. And they might have helped. But only to the degree I believed they would, according to Irving Kirsch, Associate Director of the Programme in Placebo Studies at Harvard University.

He caused a stir in the medical world earlier this year when he appeared on primetime TV and made it clear the efficacy of such medications in mild and moderate forms of depression had little to do with their chemical ingredients, but was "largely" the result of the placebo effect.

And that, say experts, is when a chemically inert pill lookalike or a sham medical procedure is as effective - and sometimes more so - than the actual medication or operation. The common factor in the placebos and the prescribed medicine was the expectancy that they would make a difference.

That points to what I knew needed to change for me: my attitude.

So as I pondered the pile of Christmas cards I felt obliged to despatch around the globe, I began to ask myself what I was actually sending.

If it was just a piece of card bearing the formulaic "Dear Aunt So-and-so and Uncle Whatever...Lots of love and best wishes xxx" I was wasting my ink writing it, the stamp money sending it and their time opening it.

But if I really meant what I wrote when I penned "lots of love" then I could see that it would be worthwhile. So i began to mentally list and genuinely value all the cherished qualities of those on my mailing list: one person's endless patience, another person's unconditional love, a third's irrepressible joy. You get the idea.

At the same time I realised all those sterling attributes remained constant in these people and that proved vital for me when grappling with the feeling that so much had changed. It helped me realise nothing was really different. By the time I finished writing the cards I was smiling broadly. I felt renewed.

A couple of days later, I began to shop for presents. For the first time in years the "crowd crush" no longer bothered me. All I seemed to be aware of was a shared love to give.

As I mentally treasured the opportunities I had to give meaningfully, what seemed to be very much the right gifts were found - and well within budget. Putting up the Christmas tree and decorating the house was accompanied by the sort of unalloyed excitement I'd last experienced as a kid.

I began to value, again, those deeper qualities associated with Christmas - the love, joy and, yes, the patience, too, which I just mentioned. There was also generosity, that precious sense of family unity, unspoken forgiveness for perceived slights and the sheer "feel good" factor that is meant to hallmark this time of year. The Christmas story in the Bible, which I had once so loved, spoke to me again with renewed meaning.

You don't, of course, have to be religious to love others, celebrate the good in them and benefit from doing so. After all, researchers have been finding evidence that love, gratitude, altruism and forgiveness can directly benefit health, whatever your faith or lack of it.

But by celebrating anew the spiritual dimension of Christmas, it turned out to be the most harmonious, stress-free and enjoyable Yuletide that I could remember.

Interestingly, this change of thought not only ensured each Christmas since has also been wonderful but enriched my year round experience, too.

So do I still get useless presents?

You bet.

But it is the love they come with that I now recognise is the real gift.

About Melvyn Howe: Following a 40-year career in journalism in news and court reporting, I have been turning my pen to writing about health. My specific focus is on the relationship between consciousness and wellbeing and between spirituality and health. My own practice is Christian Science and I am also a media and legislative representative for Christian Science in the UK.
 

£810,000 loan for Notts County Cricket Club upheld by Rushcliffe Borough Council

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A COUNCIL committee has upheld a decision to turn £810,000 worth of loans to Notts County Cricket Club into a grant.

A committee at Rushcliffe Borough Council met last night after Liberal Democrat Councillor Sam Boote challenged the original decision.

The council gave the club a £1.2 million loan in 2007 to help build the Bridgford Road stand and floodlighting. In return, the club launched a community project in Cotgrave for young people.

The council agreed to convert £810,000 of the loan into grants to reflect the work of the project. Conservative Councillor John Cranswick said: "This has been a massive benefit.."

But Mr Boote said: "I don't yet have enough information that the hand-out is buying a reasonable benefit that can be adequately explained to taxpayers."

£810,000 loan for Notts County Cricket Club upheld by Rushcliffe Borough Council

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